:root{--ivory:#f6f1e7;--ivory-deep:#ede5d8;--paper:#fffdf8;--charcoal:#22251f;--charcoal-2:#363a32;--ink-muted:#707267;--line:#ddd6c9;--line-strong:#c9c0b1;--orange:#d6532a;--orange-dark:#b43d1c;--orange-soft:#f2c5b1;--sage:#7f8d72;--sage-dark:#5f6f55;--sage-soft:#dfe5d8;--danger:#b33b32;--danger-soft:#f6ded9;--shadow:0 18px 48px #3630251a;--shadow-soft:0 8px 24px #36302512;--radius-xl:30px;--radius-lg:23px;--radius-md:17px;--radius-sm:12px}*{box-sizing:border-box}html{-webkit-tap-highlight-color:transparent;background:#ded8cd;min-height:100%}body{min-height:100%;color:var(--charcoal);text-rendering:optimizelegibility;background:#ded8cd;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Hiragino Sans GB,Microsoft YaHei,sans-serif;font-size:15px;line-height:1.5}button,input,select,textarea{color:inherit;font:inherit}button{cursor:pointer;border:0}button:disabled{cursor:not-allowed;opacity:.46}button,a,input,select,textarea{touch-action:manipulation}:focus-visible{outline-offset:2px;outline:3px solid #d6532a52}h1,h2,h3,p{margin:0}.app-frame{background:radial-gradient(circle at 100% 0%, #d6532a0f, transparent 270px), var(--ivory);width:min(100%,480px);min-height:100dvh;margin:0 auto;overflow-x:hidden;box-shadow:0 0 70px #24231f2e}.app-content{min-height:100dvh;padding-bottom:calc(92px + env(safe-area-inset-bottom))}.screen{padding:calc(24px + env(safe-area-inset-top)) 20px 34px}.screen-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:24px;display:flex}.screen-header h1{letter-spacing:-1.2px;margin-top:2px;font-family:Georgia,Songti SC,STSong,serif;font-size:clamp(30px,8vw,38px);font-weight:700;line-height:1.12}.screen-subtitle{max-width:310px;color:var(--ink-muted);margin-top:8px;font-size:14px}.eyebrow{color:var(--orange);letter-spacing:.15em;text-transform:uppercase;font-size:11px;font-weight:800}.header-icon{border:1px solid var(--line);width:48px;height:48px;color:var(--sage-dark);background:#fffdf8a6;border-radius:50%;flex:0 0 48px;place-items:center;display:grid}.button{border-radius:15px;justify-content:center;align-items:center;gap:9px;min-height:48px;padding:12px 18px;font-size:14px;font-weight:800;transition:transform .16s,background .16s;display:inline-flex}.button:active{transform:scale(.985)}.button--accent{color:#fffaf3;background:var(--orange);box-shadow:0 10px 24px #b43d1c38}.button--accent:hover{background:var(--orange-dark)}.button--secondary{border:1px solid var(--line-strong);color:var(--charcoal);background:var(--paper)}.button--light{color:var(--charcoal);background:#fffdf8db}.button--full{width:100%}.icon-button{border:1px solid var(--line);background:var(--paper);border-radius:50%;flex:0 0 42px;place-items:center;width:42px;height:42px;display:grid}.icon-button--dark{color:#fff;background:#ffffff17;border-color:#ffffff24}.section-block{margin-top:30px}.section-heading{justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:15px;display:flex}.section-heading h2{margin-top:2px;font-family:Georgia,Songti SC,serif;font-size:24px;line-height:1.15}.section-heading>p{color:var(--ink-muted);font-size:12px}.section-heading--compact{align-items:center}.family-monogram{color:#fff;border-radius:14px;flex:0 0 42px;place-items:center;width:42px;height:42px;font-family:Georgia,Songti SC,serif;font-size:17px;font-weight:800;display:grid}.tone-orange{background:var(--orange)}.tone-sage{background:var(--sage)}.tone-charcoal{background:var(--charcoal)}.bottom-nav{z-index:50;width:min(100vw,480px);padding:9px 8px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffdf8e8;border-top:1px solid #8f85752e;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -10px 35px #37302714}.bottom-nav button{color:#8a887e;background:0 0;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-width:0;min-height:53px;font-size:10px;font-weight:700;display:flex}.bottom-nav button.is-active{color:var(--charcoal)}.nav-icon{place-items:center;width:34px;height:28px;display:grid;position:relative}.bottom-nav button.is-active .nav-icon:after{background:var(--orange);content:"";border-radius:3px;width:16px;height:3px;position:absolute;bottom:-2px}.loading-screen{min-height:100dvh;color:var(--ink-muted);background:var(--ivory);flex-direction:column;justify-content:center;align-items:center;gap:20px;display:flex}.brand-mark{background:var(--charcoal);width:76px;height:76px;box-shadow:var(--shadow);border-radius:24px;place-items:center;display:grid}.brand-mark span,.mini-mark span{background:var(--orange);border-radius:4px;height:5px;display:block}.brand-mark span:first-child{width:36px}.brand-mark span:nth-child(2){width:27px}.brand-mark span:nth-child(3){width:15px}.toast{z-index:200;bottom:calc(86px + env(safe-area-inset-bottom));color:#fff;text-align:center;background:#22251ff0;border-radius:14px;width:max-content;max-width:min(88vw,400px);padding:12px 17px;font-size:13px;font-weight:700;animation:.22s ease-out toast-in;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 16px 40px #00000038}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,10px)}}.empty-state{border:1px dashed var(--line-strong);border-radius:var(--radius-lg);min-height:250px;color:var(--ink-muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:30px;display:flex}.empty-state h3{color:var(--charcoal);margin-top:16px;font-family:Georgia,Songti SC,serif;font-size:20px}.empty-state p{max-width:250px;margin-top:6px;font-size:13px}.empty-orbit{border:1px solid var(--sage);border-radius:50%;place-items:center;width:58px;height:58px;display:grid}.empty-orbit span{background:var(--orange);border-radius:50%;width:8px;height:8px}.home-header{align-items:center}.home-brand{align-items:center;gap:12px;min-width:0;display:flex}.home-header h1{letter-spacing:-.4px;text-overflow:ellipsis;white-space:nowrap;font-family:inherit;font-size:20px;font-weight:800;overflow:hidden}.mini-mark{background:var(--charcoal);border-radius:14px;flex-direction:column;flex:0 0 43px;justify-content:center;align-items:center;gap:4px;width:43px;height:43px;display:flex}.mini-mark span:first-child{width:23px}.mini-mark span:nth-child(2){width:17px}.mini-mark span:nth-child(3){width:10px}.streak-pill{border:1px solid var(--line);height:36px;color:var(--orange);background:var(--paper);border-radius:18px;align-items:center;gap:5px;padding:0 11px;font-weight:800;display:flex}.week-strip{grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:19px;display:grid}.week-day{color:#949186;border:1px solid #0000;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:0;height:72px;display:flex}.week-day>span{font-size:10px}.week-day strong{color:var(--charcoal-2);font-size:15px}.week-day i{background:0 0;border-radius:50%;width:5px;height:5px;margin-top:2px}.week-day i.planned{background:var(--orange-soft)}.week-day i.done{background:var(--sage)}.week-day.is-today{border-color:var(--charcoal);color:var(--charcoal);background:var(--paper);box-shadow:var(--shadow-soft)}.week-day.is-done:not(.is-today){background:#dfe5d880}.backup-nudge{background:#fff7ed;border:1px solid #e7b49c;border-radius:17px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;margin-bottom:14px;padding:12px;display:grid}.backup-nudge__icon{width:38px;height:38px;color:var(--orange);background:#fde4d5;border-radius:12px;place-items:center;display:grid}.backup-nudge strong{font-size:13px}.backup-nudge p{color:var(--ink-muted);margin-top:1px;font-size:11px}.backup-nudge button{color:#fff;background:var(--orange);border-radius:12px;min-height:37px;padding:0 11px;font-size:11px;font-weight:800}.today-card{border-radius:var(--radius-xl);box-shadow:var(--shadow);padding:23px;position:relative;overflow:hidden}.today-card:after{content:"";border:1px solid #ffffff14;border-radius:50%;width:260px;height:260px;position:absolute;top:-110px;right:-120px}.today-card--pending{color:#fffaf3;background:var(--charcoal)}.today-card--complete{color:#273026;background:var(--sage-soft);box-shadow:0 18px 45px #5365491f}.today-card--complete:after{border-color:#5f6f5521}.today-card--rest{border:1px solid var(--line);background:var(--paper);box-shadow:var(--shadow-soft)}.today-card__top,.today-card__actions,.today-card__title,.today-exercises{z-index:1;position:relative}.today-card__top{justify-content:space-between;align-items:center;display:flex}.status-kicker{letter-spacing:.12em;align-items:center;gap:7px;font-size:11px;font-weight:800;display:inline-flex}.today-card--pending .status-kicker{color:#f6b69e}.pulse-dot{background:var(--orange);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 5px #d6532a29}.today-count{color:inherit;background:#ffffff17;border-radius:12px;padding:4px 9px;font-size:11px;font-weight:700}.today-card--complete .today-count{background:#5f6f551a}.today-card__title{margin-top:22px}.today-card__title h2{letter-spacing:-1px;max-width:310px;font-family:Georgia,Songti SC,serif;font-size:clamp(30px,8vw,38px);line-height:1.12}.today-card__title p{color:inherit;opacity:.67;margin-top:8px;font-size:13px}.today-exercises{gap:10px;margin-top:24px;display:grid}.today-exercise{background:#ffffff12;border-radius:18px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px;display:grid}.today-card--complete .today-exercise{background:#fffdf87a}.today-exercise strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;display:block;overflow:hidden}.today-exercise p{color:inherit;opacity:.63;margin-top:2px;font-size:11px}.exercise-check{color:#fff;background:var(--sage);border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.today-card__actions{margin-top:20px}.today-card__actions .button{width:100%}.quiet-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:#fffdf894;margin-top:17px;padding:20px}.quiet-card .section-heading{margin-bottom:10px}.quiet-card>p{color:var(--ink-muted);font-size:13px;line-height:1.7}.modal-layer{z-index:120;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#1819168c;width:100%;height:100%;position:absolute;inset:0}.modal-sheet{z-index:1;background:var(--ivory);border-radius:28px 28px 0 0;width:min(100%,480px);max-height:min(84dvh,850px);animation:.22s ease-out sheet-in;position:relative;overflow:hidden;box-shadow:0 -20px 60px #00000038}.modal-sheet--wide{max-height:92dvh}@keyframes sheet-in{0%{opacity:0;transform:translateY(40px)}}.modal-handle{background:#cbc3b7;border-radius:4px;width:46px;height:5px;margin:9px auto 3px}.modal-header{justify-content:space-between;align-items:center;gap:16px;padding:16px 20px 12px;display:flex}.modal-header h2{margin-top:2px;font-family:Georgia,Songti SC,serif;font-size:25px}.modal-body{max-height:calc(92dvh - 88px);padding:5px 20px calc(24px + env(safe-area-inset-bottom));overscroll-behavior:contain;overflow-y:auto}.modal-lead{color:var(--ink-muted);margin-bottom:17px;font-size:13px;line-height:1.7}.modal-actions{grid-template-columns:.8fr 1.2fr;gap:10px;margin-top:20px;display:grid}.modal-actions--sticky{z-index:3;padding:14px 0 max(2px, env(safe-area-inset-bottom));background:linear-gradient(transparent 0, var(--ivory) 18px);position:sticky;bottom:0}.workout-layer{z-index:100;width:min(100%,480px);color:var(--charcoal);background:var(--ivory);overscroll-behavior:contain;margin:0 auto;position:fixed;inset:0;overflow-y:auto}.workout-header{z-index:8;min-height:calc(76px + env(safe-area-inset-top));padding:calc(13px + env(safe-area-inset-top)) 18px 13px;color:#fff;background:var(--charcoal);grid-template-columns:44px 1fr auto;align-items:center;gap:12px;display:grid;position:sticky;top:0}.workout-header>div:nth-child(2){text-align:center}.workout-header p{color:#ffffff94;letter-spacing:.1em;font-size:10px;font-weight:700}.workout-header strong{font-variant-numeric:tabular-nums;font-size:20px}.set-progress{background:#ffffff17;border-radius:12px;padding:6px 9px;font-size:11px;font-weight:800}.workout-progress{z-index:9;top:calc(76px + env(safe-area-inset-top));background:#4a4d45;height:4px;position:sticky}.workout-progress span{background:var(--orange);height:100%;transition:width .22s;display:block}.workout-body{padding:26px 19px calc(120px + env(safe-area-inset-bottom))}.workout-intro{margin-bottom:22px}.workout-intro h1{margin-top:3px;font-family:Georgia,Songti SC,serif;font-size:34px}.workout-intro>p:last-child{color:var(--ink-muted);margin-top:6px;font-size:13px}.training-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--paper);box-shadow:var(--shadow-soft);margin-bottom:14px;padding:18px}.training-card>header{align-items:center;gap:12px;display:flex}.training-card header p{color:var(--ink-muted);font-size:10px}.training-card header h2{margin-top:1px;font-size:18px}.set-list{gap:8px;margin-top:17px;display:grid}.set-row{border:1px solid var(--line);background:var(--ivory);border-radius:15px;grid-template-columns:34px 1fr 43px;align-items:center;gap:10px;padding:8px;transition:all .16s;display:grid}.set-row.is-complete{background:var(--sage-soft);border-color:#bcc8b2}.set-number{width:30px;height:30px;color:var(--ink-muted);background:var(--paper);border-radius:10px;place-items:center;font-size:12px;font-weight:800;display:grid}.set-input{align-items:baseline;gap:5px;display:flex}.set-input input{border:0;border-bottom:1px solid var(--line-strong);font-variant-numeric:tabular-nums;text-align:center;background:0 0;outline:0;width:62px;padding:5px 0;font-size:20px;font-weight:800}.set-input span{color:var(--ink-muted);font-size:11px}.set-check{border:1px solid var(--line-strong);color:#0000;background:var(--paper);border-radius:13px;place-items:center;width:40px;height:40px;display:grid}.set-row.is-complete .set-check{border-color:var(--sage);color:#fff;background:var(--sage)}.rest-start{color:var(--sage-dark);background:var(--sage-soft);border-radius:11px;align-items:center;gap:6px;margin-top:13px;padding:7px 10px;font-size:11px;font-weight:800;display:inline-flex}.feedback-card{border-radius:var(--radius-lg);background:#e8e1d5;margin:20px 0 15px;padding:19px}.feedback-card h2{margin-top:2px;font-family:Georgia,Songti SC,serif;font-size:23px}.energy-scale{grid-template-columns:repeat(5,1fr);gap:7px;margin-top:15px;display:grid}.energy-scale button{border:1px solid var(--line-strong);background:var(--paper);border-radius:13px;height:42px;font-weight:800}.energy-scale button.is-active{border-color:var(--charcoal);color:#fff;background:var(--charcoal)}.energy-labels{color:var(--ink-muted);justify-content:space-between;margin-top:4px;font-size:10px;display:flex}.pain-toggle{border:1px solid var(--line-strong);width:100%;min-height:43px;color:var(--ink-muted);background:var(--paper);border-radius:13px;align-items:center;gap:8px;margin-top:14px;padding:10px 12px;font-size:12px;font-weight:700;display:flex}.pain-toggle.is-active{color:var(--danger);background:var(--danger-soft);border-color:#d8a097}.field{gap:6px;display:grid}.field>span{color:var(--ink-muted);font-size:11px;font-weight:700}.field input,.field select,.field textarea{border:1px solid var(--line);background:var(--paper);border-radius:12px;outline:0;width:100%;min-height:44px;padding:10px 12px}.field textarea{resize:vertical;min-height:78px;line-height:1.6}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--orange);box-shadow:0 0 0 3px #d6532a1a}.feedback-card .field{margin-top:14px}.rest-dock{z-index:110;bottom:calc(10px + env(safe-area-inset-bottom));color:#fff;background:var(--charcoal);border-radius:20px;justify-content:space-between;align-items:center;gap:10px;width:min(100vw - 24px,456px);padding:12px 13px 12px 17px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 18px 45px #00000047}.rest-dock p{color:#ffffff8c;letter-spacing:.1em;font-size:9px;font-weight:700}.rest-dock strong{font-variant-numeric:tabular-nums;font-size:23px}.rest-actions{gap:5px;display:flex}.rest-actions button{color:#fff;background:#ffffff1a;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.promotion-list{gap:9px;display:grid}.promotion-item{border:1px solid var(--line);background:var(--paper);border-radius:16px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;padding:12px;display:grid}.promotion-item strong{font-size:13px}.promotion-item p{color:var(--ink-muted);font-size:11px}.promotion-item>button{min-height:35px;color:var(--charcoal);background:var(--ivory-deep);border-radius:11px;padding:0 10px;font-size:10px;font-weight:800}.promotion-item>button.is-promoted{color:#fff;background:var(--sage)}.week-plan-list{gap:8px;display:grid}.day-plan-card{border:1px solid var(--line);text-align:left;background:var(--paper);border-radius:18px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;min-height:72px;padding:11px 13px;display:grid}.day-number{color:#9a968c;background:var(--ivory-deep);border-radius:14px;place-items:center;width:43px;height:43px;font-size:11px;font-weight:800;display:grid}.day-number.is-training{color:#fff;background:var(--charcoal)}.day-plan-card strong{font-size:14px}.day-plan-card p{color:var(--ink-muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:11px;overflow:hidden}.day-plan-card .rest-label{color:#aaa69b}.day-plan-card>svg{color:#a29e94}.progression-section{margin-top:33px}.progression-list{gap:9px;display:grid}.progression-card{border:1px solid var(--line);background:#fffdf8b8;border-radius:18px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;padding:13px;display:grid}.progression-copy{min-width:0}.progression-copy>div:first-child{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.progression-copy strong{font-size:13px}.progression-copy>div:first-child span{color:var(--orange);font-size:10px;font-weight:800}.progression-copy p{color:var(--ink-muted);text-overflow:ellipsis;white-space:nowrap;margin-top:1px;font-size:11px;overflow:hidden}.ten-step-rail{grid-template-columns:repeat(10,1fr);margin-top:7px;gap:3px!important;display:grid!important}.ten-step-rail i{background:var(--line);border-radius:3px;height:3px}.ten-step-rail i.is-past{background:var(--sage)}.ten-step-rail i.is-current{background:var(--orange)}.stepper{grid-template-columns:repeat(2,34px);gap:4px;display:grid}.stepper button{border:1px solid var(--line);width:34px;height:36px;color:var(--charcoal);background:var(--paper);place-items:center;display:grid}.stepper button:first-child{border-radius:11px 4px 4px 11px}.stepper button:last-child{border-radius:4px 11px 11px 4px}.day-mode-switch{background:#e4ddd1;border-radius:15px;grid-template-columns:1fr 1fr;gap:5px;margin-bottom:16px;padding:4px;display:grid}.day-mode-switch button{min-height:42px;color:var(--ink-muted);background:0 0;border-radius:12px;font-size:12px;font-weight:800}.day-mode-switch button.is-active{color:var(--charcoal);background:var(--paper);box-shadow:0 3px 9px #2e2b2414}.editor-exercises{gap:12px;display:grid}.editor-exercise{border:1px solid var(--line);background:var(--paper);border-radius:20px;padding:14px}.editor-exercise>header{align-items:center;gap:10px;margin-bottom:14px;display:flex}.editor-exercise>header strong{flex:1;font-size:13px}.delete-inline{color:#8c887f;background:var(--ivory);border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.form-grid{grid-template-columns:1fr 1fr;gap:11px;display:grid}.field--full{grid-column:1/-1}.field input[type=range]{min-height:28px;accent-color:var(--orange);box-shadow:none;background:0 0;border:0;padding:0}.editor-summary{color:var(--sage-dark);margin-top:10px;font-size:11px;font-weight:800}.add-exercise{border:1px dashed var(--line-strong);width:100%;min-height:48px;color:var(--sage-dark);background:0 0;border-radius:15px;justify-content:center;align-items:center;gap:7px;margin-top:11px;font-size:12px;font-weight:800;display:flex}.inline-empty,.rest-editor{min-height:190px;color:var(--ink-muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:25px;display:flex}.rest-editor svg{color:var(--sage)}.rest-editor h3{color:var(--charcoal);font-family:Georgia,Songti SC,serif;font-size:21px}.rest-editor p,.inline-empty p{max-width:280px;font-size:12px}.history-summary{grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:16px;display:grid}.history-summary>div{border:1px solid var(--line);background:var(--paper);text-align:center;border-radius:17px;min-width:0;padding:14px 9px}.history-summary span{color:var(--ink-muted);font-size:10px;display:block}.history-summary strong{font-variant-numeric:tabular-nums;margin-top:3px;font-family:Georgia,serif;font-size:26px;display:inline-block}.history-summary small{color:var(--ink-muted);margin-left:2px;font-size:9px}.calendar-card{color:#fff;background:var(--charcoal);box-shadow:var(--shadow);border-radius:24px;padding:18px}.calendar-card>header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.calendar-card header h2{margin-top:2px;font-size:20px}.calendar-card>header svg{color:var(--orange-soft)}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.calendar-weekdays{margin-bottom:4px}.calendar-weekdays span{color:#ffffff6b;text-align:center;font-size:9px}.calendar-cell{aspect-ratio:1;color:#ffffffad;font-variant-numeric:tabular-nums;border:1px solid #0000;border-radius:11px;place-items:center;font-size:11px;display:grid;position:relative}.calendar-cell.is-empty{opacity:0}.calendar-cell.is-today{color:#fff;border-color:#ffffff80}.calendar-cell.is-done{color:#263024;background:var(--sage-soft);font-weight:800}.calendar-cell.is-missed{color:#f1b6a2;background:#d6532a21}.calendar-cell i{background:var(--orange);border-radius:50%;width:4px;height:4px;position:absolute;bottom:3px}.calendar-cell.is-done i{background:var(--sage-dark)}.calendar-legend{color:#ffffff8a;gap:14px;margin-top:14px;font-size:9px;display:flex}.calendar-legend span{align-items:center;gap:5px;display:inline-flex}.calendar-legend i{border-radius:3px;width:8px;height:8px}.calendar-legend .done{background:var(--sage-soft)}.calendar-legend .planned{background:var(--orange)}.calendar-legend .missed{border:1px solid #d98569}.history-list{gap:8px;display:grid}.history-row{border:1px solid var(--line);text-align:left;background:var(--paper);border-radius:18px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;min-height:70px;padding:10px 12px;display:grid}.history-date{background:var(--ivory-deep);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;width:44px;height:48px;display:flex}.history-date strong{font-family:Georgia,serif;font-size:20px;line-height:1}.history-date small{color:var(--ink-muted);margin-top:3px;font-size:9px}.history-row>div strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;display:block;overflow:hidden}.history-row p{color:var(--ink-muted);align-items:center;gap:6px;margin-top:3px;font-size:10px;display:flex}.pain-dot{color:var(--danger);background:var(--danger-soft);border-radius:6px;padding:2px 5px;font-size:8px;font-weight:800}.history-row>svg{color:#a29e94}.record-meta{flex-wrap:wrap;gap:7px;margin-bottom:14px;display:flex}.record-meta span{min-height:31px;color:var(--ink-muted);background:var(--paper);border-radius:10px;align-items:center;gap:5px;padding:5px 9px;font-size:10px;font-weight:700;display:inline-flex}.record-meta span.is-pain{color:var(--danger);background:var(--danger-soft)}.record-exercises{gap:10px;display:grid}.record-exercises article{border:1px solid var(--line);background:var(--paper);border-radius:17px;padding:13px}.record-exercises header{align-items:center;gap:10px;display:flex}.record-exercises header p{color:var(--ink-muted);font-size:10px}.record-exercises header strong{font-size:13px}.record-sets{flex-wrap:wrap;gap:5px;margin-top:11px;display:flex}.record-sets span{color:var(--ink-muted);background:var(--ivory);border-radius:9px;align-items:center;gap:3px;padding:5px 7px;font-size:10px;display:inline-flex}.record-sets span.is-done{color:var(--sage-dark);background:var(--sage-soft)}.record-note{background:var(--ivory-deep);border-radius:15px;margin-top:11px;padding:13px}.record-note span{color:var(--ink-muted);font-size:10px;font-weight:700}.record-note p{white-space:pre-wrap;margin-top:4px;font-size:12px}.danger-text-button{width:100%;min-height:45px;color:var(--danger);background:var(--danger-soft);border-radius:13px;justify-content:center;align-items:center;gap:7px;margin-top:18px;font-size:12px;font-weight:800;display:flex}.family-selector{grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:15px;display:grid}.family-selector button{border:1px solid var(--line);text-align:left;background:#fffdf8b3;border-radius:17px;align-items:center;gap:8px;min-width:0;min-height:70px;padding:9px;display:flex}.family-selector .family-monogram{filter:saturate(.55);opacity:.72;border-radius:11px;flex-basis:35px;width:35px;height:35px;font-size:14px}.family-selector strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.family-selector button.is-active{border-color:var(--charcoal);background:var(--paper);box-shadow:var(--shadow-soft)}.family-selector button.is-active .family-monogram{filter:none;opacity:1}.atlas-family-card{color:#fff;background:var(--charcoal);border-radius:24px;justify-content:space-between;align-items:center;gap:20px;min-height:130px;margin-bottom:14px;padding:20px 22px;display:flex;overflow:hidden}.atlas-family-card h2{margin-top:3px;font-family:Georgia,Songti SC,serif;font-size:29px}.atlas-family-card>div>p:last-child{color:#ffffff94;margin-top:6px;font-size:11px}.atlas-big-mark{border-radius:50%;flex:0 0 80px;place-items:center;width:80px;height:80px;font-family:Georgia,Songti SC,serif;font-size:34px;font-weight:800;display:grid;box-shadow:0 0 0 12px #ffffff0a}.step-catalog{gap:7px;display:grid}.atlas-step{border:1px solid var(--line);text-align:left;background:var(--paper);border-radius:17px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;width:100%;min-height:66px;padding:10px 12px;display:grid}.atlas-step.is-current{border-color:var(--orange);box-shadow:0 0 0 2px #d6532a14}.atlas-step-number{color:#9d998f;background:var(--ivory-deep);border-radius:12px;place-items:center;width:38px;height:38px;font-size:10px;font-weight:800;display:grid}.atlas-step.is-past .atlas-step-number{color:#fff;background:var(--sage)}.atlas-step.is-current .atlas-step-number{color:#fff;background:var(--orange)}.atlas-step strong{font-size:13px}.atlas-step p{color:var(--ink-muted);margin-top:2px;font-size:10px}.atlas-step p span{color:var(--sage-dark);font-weight:700}.atlas-step>svg{color:#aaa69d}.image-status{width:30px;height:30px;color:var(--sage-dark);background:var(--sage-soft);border-radius:10px;place-items:center;display:grid}.copyright-note{border:1px solid var(--line);color:var(--ink-muted);background:#fffdf88f;border-radius:16px;align-items:flex-start;gap:10px;margin-top:15px;padding:14px;display:flex}.copyright-note svg{color:var(--sage);flex:none}.copyright-note p{font-size:11px;line-height:1.65}.atlas-image-editor{border:1px dashed var(--line-strong);background:var(--paper);border-radius:21px;flex-direction:column;justify-content:center;align-items:center;min-height:230px;display:flex;position:relative;overflow:hidden}.atlas-image-editor>div{max-width:270px;color:var(--ink-muted);text-align:center;flex-direction:column;align-items:center;gap:6px;padding:25px;display:flex}.atlas-image-editor>div svg{color:var(--sage)}.atlas-image-editor>div strong{color:var(--charcoal);font-size:14px}.atlas-image-editor>div p{font-size:11px}.atlas-image-editor img{object-fit:contain;background:#e7e1d6;width:100%;max-height:420px}.image-upload-button{color:#fff;background:var(--charcoal);cursor:pointer;border-radius:12px;align-items:center;gap:6px;min-height:39px;padding:8px 11px;font-size:11px;font-weight:800;display:inline-flex;position:absolute;bottom:12px;right:12px;box-shadow:0 8px 18px #0000002e}.image-upload-button input,.settings-row--button input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.remove-image{color:#fff;background:#b33b32e0;border-radius:12px;place-items:center;width:37px;height:37px;display:grid;position:absolute;top:12px;right:12px}.cue-field{margin-top:16px;position:relative}.cue-field textarea{padding-bottom:27px}.cue-field small{color:#aaa69d;font-size:9px;position:absolute;bottom:8px;right:10px}.learning-checklist{color:var(--sage-dark);background:var(--sage-soft);border-radius:16px;margin:12px 0 16px;padding:14px 15px}.learning-checklist strong{font-size:12px}.learning-checklist ol{margin:7px 0 0;padding-left:20px;font-size:11px;line-height:1.7}.backup-hero{color:#293028;background:var(--sage-soft);border-radius:25px;grid-template-columns:auto minmax(0,1fr);gap:13px;padding:20px;display:grid}.backup-hero.is-due{color:#fff;background:var(--charcoal)}.backup-hero__icon{color:#fff;background:var(--sage);border-radius:17px;place-items:center;width:52px;height:52px;display:grid}.backup-hero.is-due .backup-hero__icon{background:var(--orange)}.backup-hero h2{margin-top:2px;font-family:Georgia,Songti SC,serif;font-size:21px;line-height:1.25}.backup-hero>div:nth-child(2)>p:last-child{color:inherit;opacity:.62;margin-top:4px;font-size:10px}.backup-hero .button,.backup-hero>small{grid-column:1/-1}.backup-hero>small{color:inherit;text-align:center;opacity:.58;font-size:10px}.settings-group{margin-top:29px}.settings-list{border:1px solid var(--line);background:var(--paper);border-radius:21px;overflow:hidden}.settings-row{border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;width:100%;min-height:73px;padding:12px 14px;display:grid;position:relative}.settings-row:last-child{border-bottom:0}.settings-row--button{cursor:pointer}.settings-icon{width:39px;height:39px;color:var(--sage-dark);background:var(--sage-soft);border-radius:12px;place-items:center;display:grid}.settings-row strong{font-size:13px;display:block}.settings-row p{color:var(--ink-muted);margin-top:2px;font-size:10px;line-height:1.5}.settings-row>svg{color:#9d998f}.device-card{border:1px solid var(--line);background:var(--paper);border-radius:21px;padding:16px}.device-status{align-items:center;gap:11px;display:flex}.device-status>span{width:43px;height:43px;color:var(--orange);background:#f7dfd4;border-radius:14px;flex:0 0 43px;place-items:center;display:grid}.device-status>span.is-installed{color:var(--sage-dark);background:var(--sage-soft)}.device-status strong{font-size:13px}.device-status p{color:var(--ink-muted);margin-top:2px;font-size:10px}.storage-meter{border-top:1px solid var(--line);margin-top:16px;padding-top:14px}.storage-meter>div:first-child{color:var(--ink-muted);align-items:center;gap:7px;font-size:10px;display:flex}.storage-meter strong{color:var(--charcoal);margin-left:auto}.storage-rail{background:var(--ivory-deep);border-radius:5px;height:5px;margin-top:8px;overflow:hidden}.storage-rail span{background:var(--sage);border-radius:5px;height:100%;display:block}.privacy-card{background:#eee7da;border:1px solid #d4cbbb;border-radius:17px;align-items:flex-start;gap:11px;margin-top:20px;padding:15px;display:flex}.privacy-card>svg{color:var(--orange);flex:none}.privacy-card strong{font-size:12px}.privacy-card p{color:var(--ink-muted);margin-top:3px;font-size:10px;line-height:1.6}.danger-zone{background:#fff8f6;border:1px solid #e0bab3;border-radius:19px;justify-content:space-between;align-items:center;gap:13px;margin-top:30px;padding:16px;display:flex}.danger-zone h2{margin-top:1px;font-size:16px}.danger-zone p:last-child{max-width:235px;color:var(--ink-muted);margin-top:3px;font-size:10px}.danger-zone button{min-height:40px;color:var(--danger);background:var(--danger-soft);border-radius:12px;flex:none;align-items:center;gap:5px;padding:0 11px;font-size:10px;font-weight:800;display:inline-flex}.app-footer{color:var(--ink-muted);text-align:center;flex-direction:column;align-items:center;margin:34px 0 6px;display:flex}.mini-mark--muted{filter:saturate(.4);opacity:.65;border-radius:12px;flex-basis:36px;width:36px;height:36px}.app-footer p{margin-top:7px;font-size:11px;font-weight:800}.app-footer small{font-size:9px}@media (max-width:370px){.screen{padding-inline:15px}.today-card{padding:19px}.family-selector{grid-template-columns:repeat(2,1fr)}.progression-card{grid-template-columns:auto minmax(0,1fr)}.progression-card .stepper{grid-column:2;justify-self:end}.backup-nudge{grid-template-columns:auto minmax(0,1fr)}.backup-nudge button{grid-column:1/-1}}@media (min-width:700px){.modal-sheet{border-radius:28px;margin-bottom:18px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}